1. Stress
As some of you may have heard before, stress is clearly having a negative impact on fat loss. The reason for this is the stress hormone cortisol. This brings in excess the hunger and satiety hormones (ghrelin and leptin) out of balance. More specifically, cortisol enhances the effects of ghrelin. This gives you an increased feeling of hunger.
2. Not Enough Sleep
If you sleep too little, you also have to fight with an increased cortisol release. As explained above, this gives you an increased feeling of hunger. In addition, the body is in an energy deficit. This can also lead to an increased demand for high calorie food. Finally, your body signals that it needs energy. And where can he get it better than carbohydrates and fats ?!
3. Your Workouts Aren't Hard Enough
A long jog or spin on the elliptical is no longer going to cut it. While you may be burning calories with a moderate workout regime, the key to fat burning is to increase calorie burn even after your done in the gym - by building lean mass or increasing you VO2 max. Muscle is more metabolic, meaning it helps you burn more calories at rest, and the more muscle you have, the better you store carbs and utilize them for energy.
VO2 max is the measurement of how efficiently your body can access fat stores for energy and oxygen during intense workouts. And increasing your VO2 max, will increase the amount of fat you are able to burn.
4.You're Eating the Wrong Foods
While calories in vs. calories out is the number one factor in determining weight reduction, the quality of your food is most important when it comes to body composition. If you are eating too many carbs or too much fat, you may be hindering your fat burning capabilities. In addition eating nutritionally poor foods, even within the right calorie and macro balance, could slow your progress further.
5. Not Enough to Drink
Drink, drink, drink! - Most people can not hear that tip. But it is a fact that increased hydration can be helpful in a diet. Finally, the body can be better supplied with nutrients. In addition, drinking helps with the removal of pollutants that arise during fat loss.
6. Thyroid Problem
Another obstacle to losing fat may be hypothyroidism. This can best be determined by a doctor. However, some signs of this may be fatigue, listlessness, dry skin or low blood pressure, according to Sophia.
7. Food Allergy
As the sixth reason for possible factors that can complicate a diet, Sophia cites food allergies. Although it has not been proven scientifically that an allergy prevents weight loss, there would still be an effect on the metabolism. Food allergies increase inflammatory levels in the body. As a result, the body initially cares about fighting it. Logically, the fat loss is then second only.
8. Impatience
When you realize that you have to save 7,000 calories to lose 1kg of fat, you should also know it takes time. Accordingly, Sophia always recommends to bring patience in a diet.
9. Too many or Too Few Calories
To be successful on a diet, the calorie balance is crucial. Everyone should be aware that you can not progress if you eat too much. However, Sophia also points out that you can possibly stagnate if you take too few calories. As a result, the body eventually learns to work more efficiently and uses fewer calories. In addition, the hormone balance may also get out of whack.
10. Insulin Sensitivity
Insulin sensitivity describes how sensitive organs in the body react to insulin. This can depend on daily activity and genetics. Those who are very sensitive to insulin may be better off with a low carbohydrate diet.
11. Comfort Zone
Ultimately, we still have a point that is crucial in many situations. Progress is usually made only when you step out of your own comfort zone. In Sophia Thiel's eyes, this is also true for a diet. Therefore, she often advises to try new things, to motivate oneself and not to be discouraged by obstacles. Above all, it is important to train intensively and correctly.
Getting rid of your belly bulge is important for more than just vanity's sake.
5 Best Moves for Flatter Abs.
References:
11 Reasons Why You're Not Losing Belly Fat
