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| Lumos Maxima |
While black coffee can have health benefits, most people add unhealthy cream and sugar. Tea often needs little additives to make it tasty, and it is rich in health benefits. Tea has antioxidants which are essential in fighting inflammation. It has even been shown to help prevent blood vessels from hardening. Drinking tea on a regular basis can significantly lower the risk of stroke and heart disease while improving brain health. We’ve compiled a list of the best teas to drink for reduced stress.
1. Teecino
This is one of the best items on this list for those of you who are just dropping coffee from your diet and need to slow your drop from the addiction. Many people say that this substance tastes just like coffee, but without those addictive properties. However, that does not mean that it doesn’t come with the great benefits that come with coffee. With teecino, you are going to get a great prebiotic called inulin. It’s great for helping your gut health and improving your digestive system. On the other hand, when you drink coffee, you are not going to see an improvement to your digestive system. In fact, coffee can have a negative effect on your digestive system and how your stomach feels in the morning.
2. Chamomile
Of course, you are not going to be drinking chamomile when you want to get ready for the day ahead. Chamomile tea is the perfect tea for when you want to wind down after a hard day at work or just relax on the weekend. However, this a great alternative for those of you who are so addicted to coffee that you drink it later in the day and find it hard to sleep afterwards. It’s been shown to help people who are facing stress at the end of the day and could even help you sleep better. It’s one of the best drinks to have late at night, thanks to how warm it is and how relaxing it is, just from smelling it!
This is one of the best items on this list for those of you who are just dropping coffee from your diet and need to slow your drop from the addiction. Many people say that this substance tastes just like coffee, but without those addictive properties. However, that does not mean that it doesn’t come with the great benefits that come with coffee. With teecino, you are going to get a great prebiotic called inulin. It’s great for helping your gut health and improving your digestive system. On the other hand, when you drink coffee, you are not going to see an improvement to your digestive system. In fact, coffee can have a negative effect on your digestive system and how your stomach feels in the morning.
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| Teecino Tea |
Of course, you are not going to be drinking chamomile when you want to get ready for the day ahead. Chamomile tea is the perfect tea for when you want to wind down after a hard day at work or just relax on the weekend. However, this a great alternative for those of you who are so addicted to coffee that you drink it later in the day and find it hard to sleep afterwards. It’s been shown to help people who are facing stress at the end of the day and could even help you sleep better. It’s one of the best drinks to have late at night, thanks to how warm it is and how relaxing it is, just from smelling it!
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| Chamomile Tea |
3. Hibiscus Tea
Hibiscus tea is made from the colorful flowers of the hibiscus plant. It has a pink-red color and refreshing, tart flavor. It can be enjoyed hot or iced.
Hibiscus tea is made from the colorful flowers of the hibiscus plant. It has a pink-red color and refreshing, tart flavor. It can be enjoyed hot or iced.
A number of studies have investigated the effects of hibiscus tea on high blood lipid levels. A few studies have found it to be effective, though a large review study found that it did not have a significant effect on blood lipid levels
Hibiscus tea may help lower high blood pressure and fight oxidative stress. However, it shouldn’t be taken with a certain diuretic medication or at the same time as aspirin.
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| Hibiscus Tea |
4. Peppermint Tea
Next up, we have a type of tea that’s absolutely perfect for those of you who need a sweet boost during the day. Peppermint tea is going to give you a sugar boost that will reduce your cravings for coffee. However, just note that it doesn’t come with caffeine, so this isn’t the best if you need a jolt in the morning. It’s the perfect treat for staying in on a cold night.
Next up, we have a type of tea that’s absolutely perfect for those of you who need a sweet boost during the day. Peppermint tea is going to give you a sugar boost that will reduce your cravings for coffee. However, just note that it doesn’t come with caffeine, so this isn’t the best if you need a jolt in the morning. It’s the perfect treat for staying in on a cold night.
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| Peppermint Tea |
5. Yerba Mate
Yerba mate is a drink that’s becoming more and more popular in Western cultures in recent years. You are going to get a bit of the buzz you get from coffee, but with the addition of tons of antioxidants and other good nutrients. Yerba mate also comes with something called theobromine, which helps give you a boost of relaxation and will improve the blood flow around your body. The great part about mate is the fact that it comes with a huge amount of vitamins and antioxidants, which will help you nutrition like no cup of coffee ever could.
Yerba mate is a drink that’s becoming more and more popular in Western cultures in recent years. You are going to get a bit of the buzz you get from coffee, but with the addition of tons of antioxidants and other good nutrients. Yerba mate also comes with something called theobromine, which helps give you a boost of relaxation and will improve the blood flow around your body. The great part about mate is the fact that it comes with a huge amount of vitamins and antioxidants, which will help you nutrition like no cup of coffee ever could.
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| Yerba Mate |
6. Licorice Tea
Now, this is a tea that you might not know so much about. However, it’s been known for years to help with sore throats and could even help you lose a bit of weight around your waist. It’s not the best type of tea to be drinking every morning, but every once in a while, is definitely not going to hurt you. It’s been shown to help those people who are dealing with sugar addictions from candy or sodas because it has a sweet flavor.
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| Licorice Tea |
If you are drinking coffee on a regular basis and you find yourself with digestive problems, then this is something you definitely need to work on. If you give up your regular cup of coffee and replace it with a great cup of ginger tea, you are going to see a great improvement in your digestive system. Ginger tea is much different from chamomile tea in that respect, however, as it can also give you a bit of boost in the morning. In addition to that, ginger tea has been shown to help with any inflammation or joint problems you are dealing with. This is great if you are just waking up in the morning and have joint pain that you want to get rid of before you go on with your day
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| Ginger Tea |
One way to reap the many benefits of echinacea is to enjoy a cup of warm tea. Echinacea tea (which may contain one or more varieties of the herb) contains many vitamins and minerals including vitamins A, B-complex and E along with magnesium, calcium, iron, potassium and sodium.
In addition, the tea contains polysaccharides – located in the above-ground parts of the plant that are responsible for triggering the immune system and glycoproteins, alkamides, volatile oils and flavonoids that are helpful therapeutic compounds found in the roots.
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| Echinacea Tea |
Echinacea Angustifolia – This species has very large violet flowers with a dark cone center and large leaves. It is often referred to as Black Samson Coneflower. This perennial herb is found in plains states and is used mostly to treat snakebites, remove toxins and keep infections at bay.
Echinacea Pallida – This species is known better as the Pale Purple Coneflower and has a rose colored flower with somewhat droopy flowers. Often used by the plain Indians to fight illnesses, this herb stimulates the production of white blood cells and regulates red ones. It works to clean out the lymph system, may inhibit tumor formation and is also antiallergenic.
Echinacea Purpurea – This pretty and potent flower goes by the name Big Purple Coneflower and has reddish purple flowers that are about 4 inches in diameter and grows to 5 feet tall. Well revered in Europe for its ability to boost the immune system, this herb is commonly grown as an ornamental plant in gardens.
